News

 

Watching Day and Club Competition

Our club competition will run on the watching day of Saturday 30th November and Sunday 1st December. Routines are below for you to have a look at. A coach will be going through the routines with them if they can’t remember it, so not to worry if they cant.

We’re hoping that D.E. Photography will be there to take some great action shots. We would like to keep the website as up to date as possible and with your permission we would like to use a few to put up on our site. If you are happy to let us put a picture up please do email us to let us know. Many thanks.

 


 

Saturday 9:30am & 13.00 / Sunday 9:30am & 12:30

 Competition Routines

Floor Routine 1 (9.00)

1. Forward Roll to Standing

2. Straight Jump

3. Balance on 1 foot (3 Secs)

4. 4 Catsprings (Out, In, Out, In)

5. ½ Turn Jump

6. Tuck Shape, Lie Down

7. Bridge (3 secs)

8. Japana (3 secs)

9. Rock to Stand Up

10. Star Jump

Bench Routine 1 (9.00)

1. 3 x Bunny Hops On Bench

2. 2 Steps Forwards

3. 2 Steps Sideways

4. 2 Steps Backwards

5. ½ Turn 

6. Forward Roll

7. Straight Jump

8. Tuck Jump

9. 1 Foot Balance

10. Star Jump to Dismount

Vault

  • Squat on, Tuck Jump off (9.00)
  • Straddle on, Star Jump off (9.50)
  • Squat Through (10.00)
  • Straddle Over (10.00)
Floor Routine 2 (10.00)

1. Forward Roll Straddle Stand (Jump feet together)

2. Star Jump 

3. Arabesque (3 secs)

4. Cartwheel

5. Backward Roll

6. Shoulder Stand (3 secs)

7. Japana (3 secs)

8. Bridge (3 secs)

9. Rock to Stand Up 

10. Half Turn Jump

Bench Routine 2 (10.00)

1. 3 x Bunny Hops (Over, Over, On)

2. 2 Steps Forwards

3. 2 Steps Sideways

4. 2 Steps Backwards

5. Crouch, ½ Turn 

6. Forward Roll

7. Straight Jump

8.Tuck Jump

9. Arabesque

10. Cartwheel to Dismount

Sat 10:45, 14:00 & 15:00 / Sunday 10:30, 11:30 & 13:30 Competition Routines

Ranging Conditioning 

(10.00)

1. 4 Walks on Toes

2. Forward Roll to lying

3. Dish Shape (3 Secs)

4. Shoulder Stand

5. Japana (3 Secs)

6. Swim Through 

7. Arch Shape (3 Secs)

8. Front Support, 2 Press Ups

9. Jump Feet to Tuck Shape

10. ½  Turn Jump

Floor Routine 1 (9.00)

1. Forward Roll 

2. Full Turn Jump

3. Arabesque (3 secs)

4. Chasse Catleap

5. Tuck Jump

6. Cartwheel

7. Shoulder Stand (3 secs)

8. Teddy Bear Roll

9. Bridge (3 secs)

10. Rock to Stand Up

Vault

  • Squat on, Tuck Jump off (9.00)
  • Straddle on, Star Jump off (9.50)
  • Squat Through (10.00)
  • Straddle Over (10.00)
Floor Routine 2 (9.50)

1. Handstand, Step down

2. Forward Roll

3. Full Turn Jump

4. Frog Balance (3 secs)

5. Chasse, catleap

6. Cartwheel ¼ In

7. Backward Roll to Tuck

8. Shoulder Stand (3 secs)

9. Bridge (3 secs)

10. Kick over

Floor Routine 3 (10.00)

1. Handstand Roll 

2. Full Spin

3. Full Turn Jump

4. Headstand (3 secs)

5. Chasse, ½ turning catleap

6. 1 Handed Cartwheel

7. Backward Roll to Front Support

8. Shoulder Stand, no hand support (3 secs)

9. Back Walkover

10. ½ Tuck Jump

12:00 Competition Routines

Ranging Conditioning (10.00)

1. 4 Kick Forwards

2. Forward Roll immediate Star 

     Jump

3. Arabesque (3 Secs)

 Forward Roll to Lying Down

4. Bridge (3 Secs)

5. Shoulder Stand (3 Secs)

6. Japana / Pike Fold (3 Secs)

7. Dish Shape (3 Secs)

8. Arch Shape (3 Secs)

9. Front Support, 2 Press Ups

10. Jump to Tuck Shape, High Bunny Hop

Floor Routine 1 (9.00)

Choose Start Position

1. Handstand, Step Down

2. Forward Roll

3. Full Turning Jump

4. Cartwheel,

5. Cartwheel ¼ Turn

6. Chasse Catleap

7. Tuck Jump

8. Frog Balance (3 secs)

9. Step Hop / Spring Entry Round Off

10. Star Jump

Finish Position

Vault

  • Squat on, Full Turn Jump off (8.50)
  • Squat Through (9.00)
  • Straddle Over (9.00)
  • Head Spring (9.50)
  • Hand Spring (10.00)
Floor Routine 2 (9.50)

Choose Start Position

1. Drop to Bridge, Kick Over

2. Full Turn Jump

3. Cartwheel, Chasse

4. 1 Handed Cartweel

5. Backwards Roll to Straddle

6. Headstand (3 Secs)

7. Chasse Catleap

8. Chasse ½ Turn Catleap

9. Step Hop / Spring Entry Round Off

10. ½ Turn Forward Roll

Finish Position

Floor Routine 3 (10.00)

Choose Start Position

1. Full Spin

2. Backward Walkover

3. ½ Turn Tuck Jump

4. Spring Entry Dive Cartwheel

5. Pike Down Backwards Roll to Front Support

6. Pike Up to Headstand (3 secs)

7. Chasse Catleap

8. Chasse Full Turning Catleap

9. Round Off

10. Flick (support allowed)

Finish Position

Saturday 16:00 Competition Routines

Ranging Conditioning 

(10.00)

1. Right Leg Lift (Forward, Side, Back) 

2. Left Leg Lift (Forward, Side, Back)

3. Forward Roll to Straddle Sit

4. Splits

5. Japana

6. Swim Through

7. F. Support, Caterpillar walk, F. Support, 2 Press Ups

8. Back Support

9. Shoulder Stand, no hand Support

10. ½ Turn Tuck Jump

Floor Routine

10 Moves (Inc. 2 Jumps and 1 balance)

* 8.50 for only A moves

* 9.50 for A and min. 2 B

* 10.00 for A, min 2 B, and 1 C 

A

Handstand, Roll

Back Roll F.Support

Cartwheel

1 hand Cartwheel

Round Off

Frog Balance

Headstand, choice of shape with legs.

Straight/Tuck/Star Jump

Full Spin

Full Turn Jump

½ Turn Catleap

B

Back Roll to H.Stand

Front or Back Walkover

Hand Spring

Split Leap

Full Turn Catleap

½ Tuck Jump

½ Turn W Jump

C

Valdez

Flick 

Free Cartwheel 

1 Hand Walkover

Full Turn Tuck Jump

Straddle Hold (3 sec)

 

Tumble Track Vault

1. Squat Through (8.50)

2. Straddle Over (8.50)

3. Head Spring (9.00)

4. Hand Spring (9.50)

5. Half On.      (10.00)

6. Half on half off (10.5)

Track

Round off half turn, round off star / straddle jump.

Handspring, straight jump, dive roll / immediate dive roll.

1 and half jump.

Round off flick, / 2 flicks, / flick, tuck back.

Round off, half turn dive roll, / Arabian dive roll.

Step half turn, front somersault.