Saturday 9:30 & 13.00 / Sunday 9:30 & 12:30


Ranging Conditioning

(10.00)

1. Walk 4 steps forward

2. Star Shape

3. Straight Shape

4. 2 Cat Springs

(Out, In, Out, In)

5. Forward Roll to Straddle sitting

6. Japana

7. Dish Shape (3 secs)

8. Arch Shape (3 secs)

9. Front Support

10. Straight Jump


Floor Routine 1 (9.00)


1. Forward Roll

2. Tuck Jump

3. Star Jump

4. Balance on 1 foot

5. 2 Bunny Hops

6. ½ Turn Jump

7. B. Roll down hill

8. Shoulder Stand

9. Bridge

10. Rock to Stand Up


Bench Routine 1 (9.00)


1. 3 x Bunny Hops On Bench

2. 3 Steps Forwards

3. 3 Steps Sideways

4. 3 Steps Backwards

5. ½ Turn

6. Forward Roll

7. Straight Jump

8. Tuck Jump

9. Arabesque

10. Star Jump to Dismount


Vault


1. Squat on, Tuck Jump off (9.00)

2. Straddle on, Star Jump off (9.50)

3. Squat Through (10.00)

4. Straddle Over (10.00)


Floor Routine 2 (10.00)


1. Forward Roll Straddle Stand (Jump feet together)

2. Star Jump

3. Full Turm Jump

4. Arabesque

5. Cartwheel

6. Backward Roll

7. Shoulder Stand

8. Teddy Bear Roll

9. Bridge

10. Rock to Stand Up


Bench Routine 2 (10.00)


1. 3 x Bunny Hops (Over, Over, On)

2. 3 Steps Forwards

3. 3 Steps Sideways

4. 3 Steps Backwards

5. Crouch, ½ Turn

6. Forward Roll

7. Straight Jump

8.Tuck Jump

9. Arabesque

10. Cartwheel to Dismount





Sat 10:45, 14:00 & 15:00 / Sunday 10:30, 11:30 & 13:30 Competition Routines


Ranging Conditioning

(10.00)

1. 4 Kicks Forward

2. Forward Roll to Straddle Sit

3. Japana

4. Swim Through

5. V Sit, no hand support

6. Dish Shape, Roll to

7. Arch Shape

8. Front Support

9. Press Up

10. ½ Turn Jump


Floor Routine 1 (9.00)


1. Forward Roll

2. Star Jump

3. Full Turn Jump

4. Arabesque

5. Chasse Catleap

6. Cartwheel

7. Backward Roll

8.Shoulder Stand

9. Teddy Bear Roll

10. Bridge



Bench Routine 1 (9.00)


1. 2 x Cartwheel over bench

2. Bunny hop on to bench

3. 2 Kicks Forward

4. ½ Turn on Toes

5. 2 Kicks Backwards

6. Crouch ½ Turn

7. Forward Roll

8. Tuck Jump

9. Arabesque

10. Cartwheel ¼ turn to Dismount


Vault


1. Squat on, Tuck Jump off (9.00)

2. Straddle on, Star Jump off (9.50)

3. Squat Through (10.00)

4. Straddle Over (10.00)


Floor Routine 2 (9.50)


1. Handstand Roll

2. Star Jump

3. Full Turn Jump

4. Headstand (Tuck)

5. Chasse, ½ turning catleap

6. 1 Handed Cartwheel

7. Backward Roll to Front Support

8. Shoulder Stand, no hand support

9. Bridge

10. Kick over


Bench Routine 2 (10.00)


1. 2 x Cartwheel over bench

2. Straddle hold (3 secs)

3. 2 Kicks Forward

4. ½ Turn on Toes

5. 2 Kicks Backwards

6. Crouch ½ Turn

7. Cartwheel

8. Tuck Jump

9. Arabesque

10. Round Off to Dismount




Floor Routine 3 (10.00)


1. Handstand Roll (Straight Arms)

2. Full Spin

3. Full Turn Jump

4. Headstand (Straight)

5. Chasse, ½ turning catleap

6. 1 Handed Cartwheel

7. Backward Roll to Front Support

8. Shoulder Stand, no hand support

9. Back Walkover

10. ½ Tuck Jump





Saturday 12:00 Competition Routines


Ranging Conditioning

(9.50)

1. Right Leg Lift (Forward, Side, Back)

2. Left Leg Lift (Forward, Side, Back)

3. Forward Roll to Pike Sitting

4. Pike Fold

5. Japana

6. Swim Through

7. Front Support, Press Up

8. Back Support

9. Shoulder Stand

10. Full Turn Jump


Floor Routine 1 (8.00)


1. Forward Roll, immediate...

2. Tuck Jump

3. Star Jump

4. Chasse Catleap

5. Arabesque

6. Round Off

7. Backward Roll to straddle

8. V Sit, no hand support

9. Shoulder Stand

10. Bridge


Bench Routine 1 (9.00)


1. Frog Balance

2. 2 Kicks Forward

3. Cartwheel ¼ in

4. 2 Kicks Backwards

5. Crouch ½ Turn

6. Forward Roll, immediate...

7. Tuck Jump

8. Star Jump

9. Arabesque

10. Round Off to Dismount


Vault


1. Squat on, Full Turn Jump off (8.00)

2. Squat Through (9.00)

3. Straddle Over (9.00)

4. Head Spring (9.50)

5. Hand Spring (10.00)

Ranging Conditioning

(10.00)

1. Right Leg Lift (Forward, Side, Back)

2. Left Leg Lift (Forward, Side, Back)

3. Forward Roll to Straddle Sit

4. Splits

5. Japana

6. Swim Through

7. Front Support, Press Up

8. Back Support

9. Shoulder Stand, no hand Support

10. Full Turn Jump


Floor Routine 2 (9.00)


1. Handstand Roll, immediate...

2. W Jump

3. Full Turn Jump

4. Frog Balance

5. Chasse, ½ turning Catleap

6. Backward Roll to Front Support

7. Round Off, ½ Turn,

8. Dive Roll

9. Drop Back to Bridge

10. Bridge Kick over

Bench Routine 2 (10.00)


1. Straddle Hold

2. 2 Kicks Forward

3. Cartwheel ¼ in

4. 2 Kicks Backwards

5. Crouch ½ Turn

6. Handstand Roll, immediate...

7. Tuck Jump

8. Full Spin

9. Y Balance

10. Round Off to Dismount





Ranging Conditioning

Boys (10.00)

1. Right Leg Lift (Forward, Side, Back)

2. Left Leg Lift (Forward, Side, Back)

3. Swedish Fall

4. (Jump Feet in) Forward Roll to Pike Sitting

5. Pike Fold

6. (Swivel legs to lay on Tummy) 2 x Press Ups

7. Arch Shape

8. Dish Shape

9. Shoulder Stand

10. Full Turn Jump

Floor Routine 3 (10.00)


1. Handstand Roll, Straight Arms

2. Full Spin

3. Full Turn Jump

4. Frog Balance, into

5. Headstand, fall to front support

6. Chasse, Full Turning Catleap

6. Backward Roll to Handstand

7. Round Off,

8. Flick (With help)

(+ 0.5 if unassisted)

9. Back Walkover

10. ½ Turn Tuck Jump



 

        Saturday 16:00 Competition Routines


Ranging Conditioning

(10.00)

1. Right Leg Lift (Forward, Side, Back)

2. Left Leg Lift (Forward, Side, Back)

3. Forward Roll to Straddle Sit

4. Splits

5. Japana

6. Swim Through

7. F. Support, Caterpillar walk, F. Support, Press Up

8. Back Support

9. Shoulder Stand, no hand Support

10. ½ Turn Tuck Jump


Floor Routine


10 Moves (Inc. 2 Jumps and 1 balance)

* 8.50 for only A moves

* 9.50 for A and min. 2 B

* 10.00 for A, min 2 B, and 1 C


A

Handstand Roll

Back Roll F.Support

Cartwheel

1 hand Cartwheel

Round Off

Frog Balance

Headstand

Shoulder Stand (no hands)

Straight/Tuck/Star Jump

Full Spin

Full Turn Jump

½ Turn Catleap


B

Back Roll to H.Stand

Front or Back Walkover

Hand Spring

Split Leap

Full Turn Catleap

½ Tuck Jump

½ Turn W Jump

Straddle Hold (3 sec)


C

Valdez

Flick

Free Cartwheel

1 Hand Walkover

Full Turn Tuck Jump

Tumble Track

Vault


1. Squat Through (8.50)

2. Straddle Over (8.50)

3. Head Spring (9.00)

4. Hand Spring (9.50)

5. Handspring Half On

(10.00)






 

16:00 Tumble Routine



A Routine 9.0


Chassee, cartwheel, chassee, roundoff, star jump.

Rebound jump, straight, tuck, star, full turn.

Run jump dive roll.

Step ½ turn.

Roundoff ½ turn roundoff ½ turn, dive fwd roll.


B Routine 9.5


Roundoff ½ turn, roundoff straddle jump.

Handspring straight jump, dive forward roll.

Rebound jump, tuck, W, full turn.

Step ½ turn.

Roundoff, flick, star jump.


C Routine 10.0


Front somersault. (Can choose shape.)

3 standing flicks.

Handspring straight jump dive roll/immediate dive roll.

Step half turn.

Roundoff, flick, tuck.

Round off, arabian dive roll. (Can be supported.)